Join us for an afternoon of education, movement, and connection as we guide you through the journey of birth and early motherhood.

Led by three passionate professionals:

Tianna - Birth and Postpartum Doula and Childbirth Educator
Bronwyn - Lactation Consultant and Prenatal Educator
Maegan - Prenatal Movement Educator

What to Expect:

Movement for Pregnancy and Birth
Gentle yoga and breathwork to help you connect with your body and prepare for labour.

Stages of Labor & Birth Planning
Gain a deeper understanding of the birthing process and how to create a birth plan that aligns with your values.

Comfort Measures & Support
Explore hands-on techniques for managing labor pain, including movement, breath, and partner support.

The First 6 Weeks with Baby
Learn about postpartum healing, infant feeding, early milestones, and local resources to support your transition into motherhood.

Red String Ceremony & Meditation
A special closing ritual to honour your journey and foster a sense of support and connection.

You’ll also receive a beautifully crafted workbook filled with space for reflection, a nourishing muffin recipe, and resources including lactation cookie and labor aid recipes, plus local support recommendations.

Date: Sunday June 8th
Time: 12:30 – 4:30 p.m.
Location: White Pine Yoga
Cost: $199
Capacity: 15 participants

This is more than just a class—it’s a space for connection, empowerment, and support as you prepare for one of the most transformative experiences of your life.

Secure your spot today and step into your birth journey with confidence and care.

Register here: https://www.whitepineyoga.com/empwered-birth/